Train smarter.
Track everything.
Stay consistent.
Your workouts, runs, cycle tracking, and health insights — all in one app. From your wrist to your phone, with privacy built in from day one.
Sound familiar?
The tools you rely on are working against you.
Your fitness data lives in five different apps
One app for workouts, another for runs, a separate period tracker, and a notes app for scribbling sets. Nothing talks to each other — and nothing gives you the full picture.
You lose momentum when tracking is a chore
Switching between apps mid-workout kills your flow. You skip logging because it's too much friction, and a week later you can't remember what you did.
Your most sensitive data deserves better
Period and menopause tracking shouldn't live in apps that monetize your data or lack basic encryption. You shouldn't have to choose between convenience and privacy.
Progress feels invisible
Without a clear picture of your history, it's hard to see how far you've come. You put in the work but can't prove it — even to yourself.
The plan
Three steps. Zero confusion.
Download Kova
Grab it from the App Store. Set up your iPhone and Apple Watch in under two minutes — no account required to start.
Make it yours
Build workout templates, configure your trackers, set your preferences. Kova adapts to how you actually train.
Crush your goals
Show up, track everything, and watch your consistency compound. Kova handles the details so you can focus on the work.
Features
Everything you need. Nothing you don't.
Built for people who actually train. Every feature exists because scattered tracking kills motivation — and you deserve better.
Workout templates built for real training
Create templates for any training style — push/pull/legs, upper/lower, full body, whatever works for you. Add custom exercises, organize them into supersets, and reorder on the fly. 38 pre-loaded plans to start with, or build your own from scratch.
Run tracking that gets out of your way
GPS-powered tracking with a live map, real-time pace, distance, and elevation. Auto-pause when you stop, resume when you move. Start a run and lock your phone — it keeps tracking in the background. Just you and the road.
Your complete companion, on your wrist
Log sets, adjust weight and reps, and move through your workout — all from your wrist. Track runs, log water intake, and check your stats without pulling out your phone. Real-time sync keeps everything up to date.
Calorie and macro tracking, simplified
Set daily calorie and macro goals, then track with ease. Scan barcodes, quick-add meals, or browse recipes. See your protein, carbs, and fat at a glance — and get smart meal suggestions based on what you still need.
Period & menopause tracking, private by design
Track your cycle with confidence. Full end-to-end encryption protects every entry. Audit logging records every data access so you always know who touched what. Log symptoms, basal body temperature, and get calendar predictions — your body, your data, your business.
And that's not all.
Exercise Library
A growing library organized by strength, cardio, stretching, and timed categories. Find what you need fast, or create your own.
Progress Tracking
Workout history, personal records, and consistency streaks — every session logged and searchable.
Encrypted Cloud Backups
Your data, encrypted at rest and in transit. Switch devices without losing a single workout.
Hydration Tracking
Log water from your wrist or phone. Set daily goals, get reminders, and stay consistent without thinking about it.
The difference
Two paths. One choice.
- Every workout logged and organized
- Runs tracked with real-time GPS data
- Cycle tracking that respects your privacy
- Progress visible at a glance
- One app, one source of truth
- Consistent habits that actually stick
- Scattered data across five different apps
- Missed workouts because logging is a hassle
- Sensitive health data in apps you don't trust
- No clear picture of your progress
- Constant friction that kills motivation
- Starting over every few weeks
Early access
Be first in line.
Kova is launching soon. Drop your email and you'll be the first to know when it hits the App Store.