Features
Everything you need.
Nothing you don't.
Every feature exists because scattered tracking kills motivation. Explore what's inside — and why it matters.
Your gym companion that actually keeps up
Create and customize workout templates for any training style. Scan your paper journal to import workouts instantly, or let AI generate a plan for you. Log sets, reps, and weight with your previous performance right there beside you. Supersets, rest timers, progressive overload, and 38+ pre-loaded programs mean less time planning, more time lifting.
What's included
Workout ScannerPro
Scan your paper journal or handwritten notes — AI reads exercises, sets, and reps and imports them.
AI workout generationPro
Generate workouts based on your goals, equipment, sore muscles, and cycle phase.
Custom templates
Build for any split — PPL, upper/lower, full body, or your own.
Superset support
Group exercises with shared round controls and smart rest timers.
Progressive overload
6 progression strategies — linear, double progression, RPE, auto-deload, and more.
38+ pre-loaded plans
ICF 5x5, Starting Strength, PPL, and more — ready to go.
Exercise library
Hundreds of exercises organized by muscle group and equipment.
Previous performance
See last session's weights and reps during every workout.
Folder organization
Organize templates into folders for different programs and phases.
Live ActivityPro
Track your workout from your lock screen with real-time set and rest updates.
Rest timer
Automatic rest between sets with customizable durations.
Workout history
Every session logged, searchable, and organized chronologically.
Template sharing
Share your templates with friends via deep links or codes.
How Kova compares
Early access
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